MOTOR QUALITIES

COORDINATION

 it´s the abilityto order the action

:there are 2 type

general dynamic#

:motor visual cooordination that has to tipes#

eye hand-

eye foot-

:factors that influence in the coordination

tiredness-

nervous tension-

age-

learning level-

the level of performance-

physical condition-

the number of muscles that take part into the movement-

the part of the body that its involved-

the direction of the movement-

BALANCE

Its the ability to keep a position contrary to the gravitational force

:there are 2 types of balance

static balance -

dynamic balance-

:Factors that influence in the balance

height of the centre of gravity-

the width of the sustentation base-

body weight-

coordination-

height of the support-

AGILITY

its the mix of the physical skills