THIS IS OUR BLOG
HEAR THERE IS SOME OF THE THING THAT WE HAVE LEARNED IN THIS COURSE
jueves, 29 de mayo de 2014
MOTOR QUALITIES
COORDINATION
it´s the abilityto order the action
:there are 2 type
general dynamic#
:motor visual cooordination that has to tipes#
eye hand-
eye foot-
:factors that influence in the coordination
tiredness-
nervous tension-
age-
learning level-
the level of performance-
physical condition-
the number of muscles that take part into the movement-
the part of the body that its involved-
the direction of the movement-
BALANCE
Its the ability to keep a position contrary to the gravitational force
:there are 2 types of balance
static balance -
dynamic balance-
:Factors that influence in the balance
height of the centre of gravity-
the width of the sustentation base-
body weight-
coordination-
height of the support-
AGILITY
its the mix of the physical skills
HANDBALL
Handball is a ball sport
in which two teams compete
Each team is formed by seven players (six and the goalkeeper). The team also can have other
seven players that can be changed with the others when they want
The matches are played in a rectangular field with a goal in each side
The objective is to move the ball through the field with the hands for try to score a goal
The match has two times of 30 min each one, at the end of boht times the team that more has
.score more goals is the winner and the other lose, also they can tie
THE PLAYING COURT
The measure are 20 meters by 40 meters
The most important line is the goal area line or 6 meter line
The goal opening is 2 meters by 3 meters
RULES ABOUT HOW TO PLAY THE BALL
The player can run with the ball for 3 steps
The player can hold the ball for 3 seconds
The player has got an unlimited dribble with 3 steps allowed before and after bouncing
The player can't endanger an opponent with the ball
The player can't pull hit or punch the ball out of the hands of the opponent
The player can't touch the ball below the knee
TYPES OF THROWING
Throw-in
Referee throw
Free throw
Meter throw
Goal throw
PLAYING POSITIIONS
Goalkeeper
Centre
Left and right back
Circle runner
Left and right wingers
Substitutes
HISTORY
handball was born in nineteenth- century.The first time that it sport appeared in the
olympics games was on 1936 in Berlín
BEISBALL
Beisball is a sport of 2 teams that have 9 players each one
People normally play this sport in a very big field of grass except the run part that are all covered by sand
The objetive of this sport is to kick the ball with a bat and run as fast as you can do all the round
THE EQUIPMENT
The defense wears baseball gloves
A baseball is a white ball roughly tree inches in diameter with red stitching
THE FIELD
Is a veri big field all cobered by grass except the run part that is covered by sand
POSIT ON THE FIELD
ACROSPORT
the acrosport is a sport which combines acrobatics and choreography
it is incluided in the International Federation of acrobatics sports founed in 1973 and its part of the International Gymnastics Federation since 1999
YOU CAN PRACTISE …
In a tapice of 12x12 similar to the artistic or rhythmic gimnastics
DURATION
it variates depende of the category
it is aproximately 2 minutes and a half with a margin of 5 seconds
CATEGORIES
couples mixed female and male
female triplets
male quarters
mixed groups between 3 and 6 components
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