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HEAR THERE IS SOME OF THE THING THAT WE HAVE LEARNED IN THIS COURSE

MOTOR QUALITIES

COORDINATION

 it´s the abilityto order the action

:there are 2 type

general dynamic#

:motor visual cooordination that has to tipes#

eye hand-

eye foot-

:factors that influence in the coordination

tiredness-

nervous tension-

age-

learning level-

the level of performance-

physical condition-

the number of muscles that take part into the movement-

the part of the body that its involved-

the direction of the movement-

BALANCE

Its the ability to keep a position contrary to the gravitational force

:there are 2 types of balance

static balance -

dynamic balance-

:Factors that influence in the balance

height of the centre of gravity-

the width of the sustentation base-

body weight-

coordination-

height of the support-

AGILITY

its the mix of the physical skills

HANDBALL

Handball is a ball sport

in which two teams compete

Each team is formed by seven players (six and the goalkeeper). The team also can have other

seven players that can be changed with the others when they want

The matches are played in a rectangular field with a goal in each side

The objective is to move the ball through the field with the hands for try to score a goal

The match has two times of 30 min each one, at the end of boht times the team that more has

.score more goals is the winner and the other lose, also they can tie

THE PLAYING COURT

The measure are 20 meters by 40 meters

The most important line is the goal area line or 6 meter line     

The goal opening is 2 meters by 3 meters

RULES ABOUT HOW TO PLAY THE BALL

The player can run with the ball for 3 steps

The player can hold the ball for 3 seconds

The player has got an unlimited dribble with 3 steps allowed before and after bouncing

The player can't endanger an opponent with the ball

The player can't pull hit or punch the ball out of the hands of the opponent

The player can't touch the ball below the knee

TYPES OF THROWING

Throw-in

Referee throw

Free throw

Meter throw

Goal throw

PLAYING POSITIIONS

Goalkeeper

Centre

Left and right back

Circle runner

Left and right wingers

Substitutes

HISTORY

handball was born in nineteenth- century.The first time that it sport appeared in the

olympics games was on 1936 in Berlín

  BEISBALL  

Beisball is a sport of 2 teams that have 9 players each one

People normally play this sport in a very big field of grass except the run part that are all covered by sand

The objetive of this sport is to kick the ball with a bat  and run as fast as you can do all the round

THE EQUIPMENT

The defense wears baseball gloves

A baseball is a white ball roughly tree inches in diameter with red stitching

THE FIELD

Is a veri big field all cobered by grass except the run part that is covered by sand

POSIT ON THE FIELD

BEISBALL.
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ACROSPORT

the acrosport is a sport which combines acrobatics and choreography

it is incluided in the International Federation of acrobatics sports founed in 1973 and its part of the International Gymnastics Federation since 1999

YOU CAN PRACTISE …

In a tapice of 12x12 similar to the artistic or rhythmic gimnastics

DURATION

it variates depende of the category

it is aproximately 2 minutes and a half with a margin of 5 seconds

CATEGORIES

couples mixed female and male

female triplets

male quarters

mixed groups between 3 and 6 components